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Dr Teal’s Lavender Epsom Salt Soak – Magnesium-Rich Bath for Sleep & Stress Relief (3 lbs)
A soothing bath essential to ease tension and promote rest. Infused with calming lavender and pure Epsom salt, this soak supports muscle recovery, nervous system balance, and deeper sleep—ideal for evening reset rituals.
Product Highlights:
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100% pure Epsom salt (magnesium sulfate)
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Infused with natural lavender essential oil
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Eases sore muscles and supports relaxation
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Promotes deeper, more restful sleep
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Paraben-free, phthalate-free, and cruelty-free
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Perfect for nighttime baths or self-care rituals
Full Description:
Restore your body and mind with Dr Teal’s Soothe & Sleep Epsom Salt Soak, a trusted self-care classic that pairs beautifully with the Stephology Reset Day philosophy. Each soak delivers high-grade magnesium sulfate, known to ease muscle tension, calm the nervous system, and reduce stress.
Enhanced with natural lavender essential oil, it transforms your bath into a calming aromatherapy experience. Breathe deeply, soak for 20 minutes, and allow your mind and body to release the day’s tension.
This 3 lb bag is ideal for regular evening use and can be paired with your favorite candles, oils, or herbal teas for a complete wind-down ritual.
Why We Recommend It:
This is a go-to for grounding before sleep, easing sore muscles after long days, or simply reclaiming moments of stillness. It’s simple, effective, and deeply relaxing—an easy win for wellness.
Specifications:
Size: 48 oz (3 lbs)
Scent: Lavender
Ingredients: Magnesium sulfate (Epsom salt), lavender essential oil
Usage: Add 2 cups to warm bath, soak for 20 minutes
Free from: Parabens, phthalates, animal testing
How to Use Dr Teal’s Lavender Epsom Salt Soak
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Draw a Warm Bath
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Fill your bathtub with warm water—not too hot, to preserve essential oil benefits and avoid drying the skin.
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Add the Soak
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Pour in 2 cups of the Epsom salt soak while the water is running to help it dissolve evenly.
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Soak & Breathe
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Immerse yourself for at least 20 minutes.
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Take deep breaths to benefit from the calming lavender aromatherapy.
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Enhance the Ritual
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Pair with soft lighting, calming music, or a cup of herbal tea.
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Use as part of your nightly wind-down or Reset Day routine.
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Frequently Asked Questions (FAQ)
Q1: What are the benefits of using this soak?
A: It helps relax muscles, relieve tension, support restful sleep, and promote overall stress reduction through the combined effects of magnesium and lavender essential oil.
Q2: Is it safe for daily use?
A: Yes. You can use it as often as needed, especially in the evenings or after physical activity. Many people use it several times per week for consistent benefits.
Q3: Does it help with sleep?
A: Yes. The magnesium and lavender are known to support nervous system relaxation, helping you fall asleep faster and sleep more deeply.
Q4: Is it suitable for sensitive skin?
A: It’s paraben-free, phthalate-free, and cruelty-free, making it generally safe for sensitive skin. However, always perform a patch test if you're unsure.
Q5: Can I use it in a foot soak?
A: Absolutely. Use 1/2 to 1 cup in a warm foot bath for localized relief and relaxation.
Q6: How long does one bag last?
A: A 3 lb bag contains approximately 6 full bath soaks when using 2 cups per bath, or more when used in smaller amounts for foot soaks.
Q7: Can I mix it with other products?
A: Yes. It pairs beautifully with essential oils, bath oils, or flower petals. Just avoid combining with products that contain synthetic additives.